emdr

​EMDR (Eye Movement Desensitization and Reprocessing)​  typically involves focusing on a traumatic or disturbing memory while doing bilateral eye movements, listening to alternating tones, and/or engaging in rhythmic tapping. This process enables the brain to resolve emotional trauma and gain insight into the circumstance in a way that is often more effective than traditional talk therapy.​

 

EMDR therapy sessions can be conducted effectively via telehealth. For many clients, EMDR treatment can be completed in fewer sessions than talk therapy. ​

 

Contact Laura to learn more about EMDR. Also, go to https://www.emdria.org/ for more information.

 

Laura is EMDR Certified and trained by EMDR Center of the Rockies, EMDRIA​​​​​​​​​​​​​​